Nutrient Comparison: Oil Roasted Almonds VS French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs French Beans:
- 5 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than French Beans.
- While 5 oz of Raw French Beans contain 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs French Beans:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than French Beans.
- While 5 oz of Raw French Beans contain 1.9 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 27.3 times more Fat, 19 times more Saturated Fat and 30.6 times more Omega 6 than French Beans.
- While 5 oz of Raw French Beans contain more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3