Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Navy Beans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Navy Beans
29.7g
Oil Roasted Almonds have 1.8 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Navy Beans?
Oil Roasted Almonds VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Navy Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Navy Beans:
100 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 720.9 times more Vitamin E than Navy Beans.
While 100 kcal of Raw Navy Beans contain 15.2 times more Vitamin B1, 5.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 24.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Navy Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Navy Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Navy Beans:
100 kcal of Raw Navy Beans contain 1.6 times more Copper, 2.7 times more Iron, 1.6 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium and 2.1 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Navy Beans contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 20.4 times more Fat, 13.7 times more Saturated Fat and 22.4 times more Omega 6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Navy Beans provide inadequate amounts of Omega 6