Oil Roasted Almonds have 151.8 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Diet Cran Cherry OCEAN SPRAY?
Oil Roasted Almonds VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 22.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, more Phosphorus and 2 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Potassium, 1214 times more Sodium and 5370.9 times more Water than Oil Roasted Almonds.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Oil Roasted Almonds as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat and 27.7 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 6 times more Carbohydrate, 7.3 times more Sugars, more Fructose, 8.7 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.