Oil Roasted Almonds have 1.5 times more energy per 100g than Dry Bread Crumbs . It has very high energy density when compared to other foods. Plain Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry Bread Crumbs ?
Oil Roasted Almonds VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dry Bread Crumbs :
100 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 211.2 times more Vitamin E than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 16.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dry Bread Crumbs :
100 calories of Oil Roasted Almonds have 2.4 times more Copper, 4.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2 times more Iron, 9.4 times more Selenium and 1124.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Bread Crumbs contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.8 times more Fat, 2.3 times more Saturated Fat, 4.7 times more Omega 6 and 1.5 times more Fiber than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain more Omega 3, 6.3 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Bread Crumbs offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3