Nutrient Comparison: Oil Roasted Almonds VS Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dry Bread Crumbs :
- 5 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 324.6 times more Vitamin E than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 10.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Bread Crumbs provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dry Bread Crumbs :
- 5 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 3.7 times more Copper, 6.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 1.3 times more Iron, 6.1 times more Selenium and 732 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Energy, 10.4 times more Fat, 3.5 times more Saturated Fat, 7.2 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain more Omega 3, 4.1 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3