Oil Roasted Almonds have 50.6 times more energy per 100g than Cooked Napa Cabbage. It has very high energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Napa Cabbage?
Oil Roasted Almonds VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Napa Cabbage:
100 kcal of Cooked Napa Cabbage contain more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 7.7 times more Vitamin B5, 15.9 times more Vitamin B6, 80.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Napa Cabbage:
100 kcal of Cooked Napa Cabbage contain 5 times more Calcium, 5.1 times more Copper, 10.2 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 6.3 times more Potassium, 4.9 times more Selenium, 556.4 times more Sodium, 2.3 times more Zinc and 1740.2 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.4 times more Fat than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 6.4 times more Carbohydrate and 2.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Napa Cabbage offer comparable quantities of Energy per 100 calories.