Nutrient Comparison: Oil Roasted Almonds VS Cooked Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Napa Cabbage:
- 7 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, 31.2 times more Vitamin B2, 7.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Napa Cabbage.
- While 7 oz of Cooked Napa Cabbage contain 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Oil Roasted Almonds as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Napa Cabbage:
- 7 ounces of Oil Roasted Almonds have 10 times more Calcium, 9.9 times more Copper, 5 times more Iron, 34.3 times more Magnesium, 12.1 times more Manganese, 24.5 times more Phosphorus, 8 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Cooked Napa Cabbage.
- While 7 oz of Cooked Napa Cabbage contain 34.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 50.6 times more Energy, 324.5 times more Fat, 7.9 times more Carbohydrate and 19.3 times more Protein than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein