Oil Roasted Almonds have 2.4 times more energy per 100g than Cake, angelfood, commercially prepared. It has very high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, angelfood, commercially prepared?
Oil Roasted Almonds VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cake, angelfood, commercially prepared:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B3 than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cake, angelfood, commercially prepared:
100 calories of Oil Roasted Almonds have 5.2 times more Copper, 3 times more Iron, 9.7 times more Magnesium, 12.3 times more Manganese, 3.2 times more Potassium and 18.6 times more Zinc than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 1.6 times more Phosphorus, 4.2 times more Selenium and 1762.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, angelfood, commercially prepared contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 29.3 times more Fat, 14.8 times more Saturated Fat, 16.6 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 7.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.