Nutrient Comparison: Oil Roasted Almonds VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cake, angelfood, commercially prepared:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.3 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cake, angelfood, commercially prepared:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 12.2 times more Copper, 7.1 times more Iron, 22.8 times more Magnesium, 28.9 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 43.9 times more Zinc than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.8 times more Selenium and 749 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Energy, 69 times more Fat, 34.8 times more Saturated Fat, 39.1 times more Omega 6, 7 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 3.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.