Nutrient Comparison: Oil Roasted Almonds VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cake, angelfood, commercially prepared:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 1.3 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cake, angelfood, commercially prepared:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 12.2 times more Copper, 7.1 times more Iron, 22.8 times more Magnesium, 28.9 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 43.9 times more Zinc than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 1.8 times more Selenium and 749 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Energy, 69 times more Fat, 34.8 times more Saturated Fat, 39.1 times more Omega 6, 7 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 3.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.