Oil Roasted Almonds VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Candies, sesame crunch:
- 100 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 138 times more Vitamin E than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 5.7 times more Vitamin B1, 4.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, sesame crunch provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Candies, sesame crunch:
- 100 calories of Oil Roasted Almonds have 1.3 times more Manganese and 1.9 times more Potassium than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 2.6 times more Calcium, 1.4 times more Iron, 196.5 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, sesame crunch contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
- Both Oil Roasted Almonds as well as Candies, sesame crunch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.4 times more Fat and 1.6 times more Protein than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 1.3 times more Saturated Fat, more Omega 3, 3.3 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, sesame crunch offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3