Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cherimoya
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cherimoya
133g
Oil Roasted Almonds have 8.1 times more energy per 100g than Cherimoya. It has very high energy density when compared to other foods. Raw Cherimoya having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cherimoya?
Oil Roasted Almonds VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cherimoya?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cherimoya:
100 calories of Oil Roasted Almonds have 11.9 times more Vitamin E than Cherimoya.
While 100 kcal of Raw Cherimoya contain 8.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.2 times more Vitamin B5, 17.6 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cherimoya:
100 calories of Oil Roasted Almonds have 3.6 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Cherimoya.
While 100 kcal of Raw Cherimoya contain 3.3 times more Potassium and 229.5 times more Water than Oil Roasted Almonds.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 10 times more Fat, 2.2 times more Saturated Fat, 59.7 times more Omega 6 and 1.7 times more Protein than Cherimoya.
While 100 kcal of Raw Cherimoya contain more Omega 3, 8.1 times more Carbohydrate, 22.9 times more Sugars, more Fructose and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherimoya offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cherimoya provide inadequate amounts of Omega 6