Nutrient Comparison: Oil Roasted Almonds VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cherimoya:
- 14 ounces of Oil Roasted Almonds have 6 times more Vitamin B2, 5.7 times more Vitamin B3 and 96.2 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cherimoya provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cherimoya:
- 14 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 13.8 times more Copper, 13.6 times more Iron, 16.1 times more Magnesium, 26.5 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium and 19.2 times more Zinc than Cherimoya.
- While 14 oz of Raw Cherimoya contain 28.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8.1 times more Energy, 81.1 times more Fat, 18.1 times more Saturated Fat, 482.8 times more Omega 6, 3.5 times more Fiber and 13.5 times more Protein than Cherimoya.
- While 14 oz of Raw Cherimoya contain more Omega 3, 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cherimoya offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cherimoya provide inadequate amounts of Omega 6