Nutrient Comparison: Oil Roasted Almonds VS Cherimoya per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cherimoya:
- 1 pound of Oil Roasted Almonds has 6 times more Vitamin B2, 5.7 times more Vitamin B3 and 96.2 times more Vitamin E than Cherimoya.
- While 1 lb of Raw Cherimoya contains 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cherimoya provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Cherimoya have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cherimoya:
- 1 pound of Oil Roasted Almonds has 29.1 times more Calcium, 13.8 times more Copper, 13.6 times more Iron, 16.1 times more Magnesium, 26.5 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium and 19.2 times more Zinc than Cherimoya.
- While 1 lb of Raw Cherimoya contains 28.4 times more Water than Oil Roasted Almonds.
- 1 pound of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 8.1 times more Energy, 81.1 times more Fat, 18.1 times more Saturated Fat, 482.8 times more Omega 6, 3.5 times more Fiber and 13.5 times more Protein than Cherimoya.
- While 1 lb of Raw Cherimoya contains more Omega 3, 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cherimoya offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Cherimoya provide inadequate amounts of Omega 6