Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Chickpeas
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Chickpeas
72g
Oil Roasted Almonds have 4.4 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Chickpeas ?
Oil Roasted Almonds VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Chickpeas :
100 calories of Oil Roasted Almonds have 11.9 times more Vitamin B2, 6 times more Vitamin B3 and 20.5 times more Vitamin E than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 4.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Chickpeas :
100 calories of Oil Roasted Almonds have 1.5 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 1.3 times more Iron, 1.5 times more Manganese, 3.3 times more Selenium and 1074.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Chickpeas contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.6 times more Fat, 4.5 times more Saturated Fat and 3.3 times more Omega 6 than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 5.6 times more Carbohydrate, 3.8 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Chickpeas offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 100 calories.