Nutrient Comparison: Oil Roasted Almonds VS Canned Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Chickpeas :
- 5 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B1, 52.1 times more Vitamin B2, 26.2 times more Vitamin B3 and 89.6 times more Vitamin E than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Chickpeas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Chickpeas :
- 5 ounces of Oil Roasted Almonds have 6.5 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 4.9 times more Zinc than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 246 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.4 times more Energy, 19.9 times more Fat, 19.7 times more Saturated Fat, 14.5 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Chickpeas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3