Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Chickpeas
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Chickpeas
360g
Oil Roasted Almonds have 4.4 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Chickpeas ?
Oil Roasted Almonds VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Chickpeas :
500 calories of Oil Roasted Almonds have 11.9 times more Vitamin B2, 6 times more Vitamin B3 and 20.5 times more Vitamin E than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 4.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Chickpeas :
500 calories of Oil Roasted Almonds have 1.5 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.3 times more Iron, 1.5 times more Manganese, 3.3 times more Selenium and 1074.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Chickpeas contain similar levels of Copper and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.6 times more Fat, 4.5 times more Saturated Fat and 3.3 times more Omega 6 than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 5.6 times more Carbohydrate, 3.8 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Chickpeas offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 500 calories.