Oil Roasted Almonds have 4.4 times more energy per 100g than Canned Chickpeas Rinsed. It has very high energy density when compared to other foods. Canned Chickpeas , Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Chickpeas Rinsed?
Oil Roasted Almonds VS Canned Chickpeas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Chickpeas Rinsed?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Chickpeas Rinsed:
500 calories of Oil Roasted Almonds have 11.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 20.4 times more Vitamin E than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 4.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Chickpeas Rinsed:
500 calories of Oil Roasted Almonds have 1.5 times more Calcium, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 1.4 times more Manganese, 3.3 times more Selenium and 932.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Chickpeas Rinsed contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.1 times more Fat, 4.5 times more Saturated Fat and 3.3 times more Omega 6 than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 5.7 times more Carbohydrate, 3.9 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Chickpeas Rinsed offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 500 calories.