Comparing Nutrients in 500 calories Canned Chickpeas VS Almond paste
Weight per 500 calories
Canned Chickpeas
360g
Almond paste
109g
Almond paste has 3.3 times more energy per unit of mass than Canned Chickpeas , Solids, which is very high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Almond paste?
Canned Chickpeas VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Almond paste?
Lets compare vitamin content per 500 calories of Canned Chickpeas vs Almond paste:
500 calories of Canned Chickpeas have 10.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 8.4 times more Vitamin B2 and 14.2 times more Vitamin E than Canned Chickpeas , Solids.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Chickpeas , Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas vs Almond paste:
500 calories of Canned Chickpeas have 1.8 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 1.3 times more Potassium, 2.4 times more Selenium, 90.1 times more Sodium and 1.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Magnesium than Canned Chickpeas , Solids.
Both Canned Chickpeas and Almond paste contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas have 1.6 times more Carbohydrate, 4.4 times more Fiber and 2.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3 times more Fat, 1.7 times more Omega 3, 1.8 times more Omega 6 and 2.7 times more Sugars than Canned Chickpeas , Solids.
Both Canned Chickpeas and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Chickpeas provide inadequate amounts of Omega 3