Comparing Nutrients in 500 calories Almond pasteVS Canned Chickpeas Rinsed
Weight per 500 calories
Almond paste
109g
Canned Chickpeas Rinsed
362g
Almond paste has 3.3 times more energy per 100g than Canned Chickpeas Rinsed. It has very high energy density when compared to other foods. Canned Chickpeas , Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Chickpeas Rinsed?
Almond Paste VS Canned Chickpeas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Chickpeas Rinsed?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Chickpeas Rinsed:
500 calories of Almond paste have 8.3 times more Vitamin B2 and 14.1 times more Vitamin E than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 10.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Chickpeas Rinsed:
500 calories of Almond paste have 1.2 times more Calcium and 1.6 times more Magnesium than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 1.8 times more Copper, 2 times more Iron, 3.1 times more Manganese, 2.4 times more Selenium, 78.2 times more Sodium and 1.3 times more Zinc than Almond paste.
Both Almond paste and Canned Chickpeas Rinsed contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.4 times more Fat, 1.7 times more Omega 3, 1.8 times more Omega 6 and 2.7 times more Sugars than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 1.6 times more Carbohydrate, 4.4 times more Fiber and 2.6 times more Protein than Almond paste.
Both Almond paste and Canned Chickpeas Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3