Nutrient Comparison: Canned Chickpeas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Almond paste:
- 14 ounces of Canned Chickpeas have 3.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3 times more Vitamin B1, 27.6 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Chickpeas , Solids.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Almond paste:
- 14 ounces of Canned Chickpeas have 27.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas have 1.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Energy, 10 times more Fat, 12.3 times more Saturated Fat, 5.5 times more Omega 3, 6 times more Omega 6, 2.1 times more Carbohydrate, 9 times more Sugars and 1.3 times more Protein than Canned Chickpeas , Solids.