Nutrient Comparison: Canned Chickpeas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 24.7 times more Vitamin B2, 6.3 times more Vitamin B3, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 155 times more Vitamin C than Canned Chickpeas , Solids.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas vs Dried Beechnuts:
- 14 ounces of Canned Chickpeas have 45 times more Calcium, more Magnesium, more Phosphorus, 6.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Copper, 2.3 times more Iron, 1.6 times more Manganese and 8.1 times more Potassium than Canned Chickpeas , Solids.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.1 times more Energy, 18.1 times more Fat, 26.7 times more Saturated Fat, 47.2 times more Omega 3, 19.8 times more Omega 6 and 1.5 times more Carbohydrate than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.