Comparing Nutrients in 300 calories Canned Chickpeas VS Dried Beechnuts
Weight per 300 calories
Canned Chickpeas
216g
Dried Beechnuts
52g
Dried Beechnuts have 4.1 times more energy per unit of mass than Canned Chickpeas , Solids, which is very high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Dried Beechnuts?
Canned Chickpeas VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Dried Beechnuts:
300 calories of Canned Chickpeas have 1.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B6 and 37.4 times more Vitamin C than Canned Chickpeas , Solids.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Chickpeas , Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Dried Beechnuts:
300 calories of Canned Chickpeas have 186.5 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 26.8 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Potassium than Canned Chickpeas , Solids.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 2.8 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.4 times more Fat, 6.4 times more Saturated Fat, 11.4 times more Omega 3 and 4.8 times more Omega 6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Chickpeas provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein