Comparing Nutrients in 300 calories Canned Chickpeas VS Brazilnuts
Weight per 300 calories
Canned Chickpeas
216g
Brazilnuts
45.5g
Dried Brazilnuts have 4.7 times more energy per unit of mass than Canned Chickpeas , Solids, which is very high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Brazilnuts?
Canned Chickpeas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Brazilnuts:
300 calories of Canned Chickpeas have 5.4 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.8 times more Vitamin B1 and 4.1 times more Vitamin E than Canned Chickpeas , Solids.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Chickpeas , Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Brazilnuts:
300 calories of Canned Chickpeas have 1.3 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese and 388.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 130.4 times more Selenium and 1.4 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas and Brazilnuts contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 9.1 times more Carbohydrate, 8.2 times more Sugars, 4 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Fat, 15.9 times more Saturated Fat and 5.5 times more Omega 6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Chickpeas , Solids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.