Nutrient Comparison: Canned Chickpeas VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas vs Brazilnuts:
- 1 pound of Canned Chickpeas has 2.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 22.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 19.5 times more Vitamin E than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chickpeas vs Brazilnuts:
- 1 pound of Canned Chickpeas has 82 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.6 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 14.5 times more Magnesium, 1.4 times more Manganese, 8.5 times more Phosphorus, 5.2 times more Potassium, 618.4 times more Selenium and 6.4 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas has 1.9 times more Carbohydrate and 1.7 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.7 times more Energy, 24.2 times more Fat, 75.4 times more Saturated Fat, 26.2 times more Omega 6 and 2 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Brazilnuts offer comparable quantities of Omega 3 and Fiber per one pound.