Nutrient Comparison: Canned Chickpeas VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas vs Brazilnuts:
- 100 grams of Canned Chickpeas have 2.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 22.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 19.5 times more Vitamin E than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas vs Brazilnuts:
- 100 grams of Canned Chickpeas have 82 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.6 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 14.5 times more Magnesium, 1.4 times more Manganese, 8.5 times more Phosphorus, 5.2 times more Potassium, 618.4 times more Selenium and 6.4 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas have 1.9 times more Carbohydrate and 1.7 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.7 times more Energy, 24.2 times more Fat, 75.4 times more Saturated Fat, 26.2 times more Omega 6 and 2 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Brazilnuts offer comparable quantities of Omega 3 and Fiber per 100 grams.