Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Chickpeas Rinsed
Weight per 300 calories
Dried Beechnuts
52g
Canned Chickpeas Rinsed
217g
Dried Beechnuts have 4.2 times more energy per 100g than Canned Chickpeas Rinsed. It has very high energy density when compared to other foods. Canned Chickpeas , Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Chickpeas Rinsed?
Dried Beechnuts VS Canned Chickpeas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Chickpeas Rinsed?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Chickpeas Rinsed:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 37.1 times more Vitamin C than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 1.5 times more Vitamin B9 than Dried Beechnuts.
300 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Chickpeas Rinsed:
300 calories of Dried Beechnuts have 2.2 times more Potassium than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 179.5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 23.3 times more Sodium and 6.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.8 times more Fat, 6.4 times more Saturated Fat, 11.3 times more Omega 3 and 4.8 times more Omega 6 than Canned Chickpeas Rinsed.
While 300 kcal of Canned Chickpeas , Rinsed Solids contain 2.8 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Chickpeas Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3