Nutrient Comparison: Dried Beechnuts VS Canned Chickpeas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Chickpeas Rinsed:
- 7 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 24.7 times more Vitamin B2, 7 times more Vitamin B3, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 155 times more Vitamin C than Canned Chickpeas Rinsed.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Chickpeas Rinsed:
- 7 ounces of Dried Beechnuts have 2.7 times more Copper, 2.5 times more Iron, 1.7 times more Manganese and 9.3 times more Potassium than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 43 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.2 times more Energy, 20.2 times more Fat, 26.8 times more Saturated Fat, 47.2 times more Omega 3, 19.8 times more Omega 6 and 1.5 times more Carbohydrate than Canned Chickpeas Rinsed.
- Both Dried Beechnuts and Canned Chickpeas Rinsed offer comparable quantities of Protein per seven ounces.