Nutrient Comparison: Dried Beechnuts VS Canned low Salt Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Dried Beechnuts have 9.5 times more Vitamin B1, 24.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 155 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Dried Beechnuts have 4.4 times more Copper, 2 times more Iron, 1.6 times more Manganese and 7.1 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 35 times more Calcium, more Magnesium, more Phosphorus, 3.5 times more Sodium, 1.9 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.5 times more Energy, 25.6 times more Fat, 28 times more Saturated Fat, 51.5 times more Omega 3, 21.7 times more Omega 6, 2.5 times more Carbohydrate and 1.3 times more Protein than Canned low Salt Chickpeas with Liquids.