Comparing Nutrients in 300 calories Dried BeechnutsVS Canned low Salt Chickpeas with Liquids
Weight per 300 calories
Dried Beechnuts
52g
Canned low Salt Chickpeas with Liquids
341g
Dried Beechnuts have 6.5 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned low Salt Chickpeas with Liquids?
Dried Beechnuts VS Canned Low Salt Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned low Salt Chickpeas with Liquids:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 23.7 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned low Salt Chickpeas with Liquids:
300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 229.1 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 22.7 times more Sodium, 12.5 times more Zinc and 77.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned low Salt Chickpeas with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.9 times more Fat, 4.3 times more Saturated Fat, 7.9 times more Omega 3 and 3.3 times more Omega 6 than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.6 times more Carbohydrate and 5.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein