Nutrient Comparison: Canned Chickpeas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Almond paste:
- 5 ounces of Canned Chickpeas have 3.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B1, 27.6 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Chickpeas , Solids.
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas vs Almond paste:
- 5 ounces of Canned Chickpeas have 27.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Almond paste contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas have 1.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.3 times more Energy, 10 times more Fat, 12.3 times more Saturated Fat, 5.5 times more Omega 3, 6 times more Omega 6, 2.1 times more Carbohydrate, 9 times more Sugars and 1.3 times more Protein than Canned Chickpeas , Solids.