Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Chicory Roots
Weight per 100 calories
Oil Roasted Almonds
16.5g
Chicory Roots
139g
Oil Roasted Almonds have 8.4 times more energy per 100g than Chicory Roots. It has very high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chicory Roots?
Oil Roasted Almonds VS Chicory Roots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chicory Roots?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Chicory Roots:
100 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2 than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 3.7 times more Vitamin B1, 11.9 times more Vitamin B5, 17.2 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chicory Roots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Chicory Roots:
100 calories of Oil Roasted Almonds have 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Manganese than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 1.8 times more Iron, 3.5 times more Potassium, 421.5 times more Sodium and 240.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chicory Roots contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Both Oil Roasted Almonds as well as Raw Chicory Roots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 32.7 times more Fat, 10.4 times more Saturated Fat, 21.4 times more Omega 6 and 1.8 times more Protein than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 8.3 times more Carbohydrate and 16.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chicory Roots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chicory Roots provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Chicory Roots provide inadequate amounts of Omega 3 in 100 calories.