Nutrient Comparison: Oil Roasted Almonds VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Chicory Roots:
- 100 grams of Oil Roasted Almonds have 2.3 times more Vitamin B1, 26 times more Vitamin B2 and 9.2 times more Vitamin B3 than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chicory Roots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Chicory Roots:
- 100 grams of Oil Roasted Almonds have 7.1 times more Calcium, 12.4 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 10.6 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 9.3 times more Zinc than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 50 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- 100 grams of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 8.4 times more Energy, 275.9 times more Fat, 87.7 times more Saturated Fat, 180.3 times more Omega 6, 7 times more Fiber and 15.2 times more Protein than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 1.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chicory Roots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chicory Roots provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Chicory Roots provide inadequate amounts of Omega 3 in 100 grams.