Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Corn With Red And Green Peppers with Liquids
133g
Oil Roasted Almonds have 8.1 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has very high energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Canned Corn With Red And Green Peppers with Liquids
Oil Roasted Almonds VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 15.8 times more Vitamin B5, 6.7 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Oil Roasted Almonds have 7.2 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 7.1 times more Manganese than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.7 times more Iron, 1.8 times more Potassium, 2808.4 times more Sodium and 224 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 12.4 times more Fat, 6.1 times more Saturated Fat and 6.6 times more Omega 6 than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 8.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.