Nutrient Comparison: Oil Roasted Almonds VS Canned Corn With Red And Green Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Oil Roasted Almonds has 4.2 times more Vitamin B1, 9.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Oil Roasted Almonds has 58.2 times more Calcium, 15.9 times more Copper, 4.7 times more Iron, 11 times more Magnesium, 57.2 times more Manganese, 7.5 times more Phosphorus, 4.6 times more Potassium, 6.8 times more Selenium and 8.3 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 347 times more Sodium and 27.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 8.1 times more Energy, 100.3 times more Fat, 49.5 times more Saturated Fat, 53.4 times more Omega 6 and 9.1 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- Both Oil Roasted Almonds and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 in one kilogram.