Nutrient Comparison: Oil Roasted Almonds VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cornsalad:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Vitamin B1, 9 times more Vitamin B2, 8.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cornsalad.
- While 1 kg of Raw Cornsalad contains more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cornsalad:
- 1 kilogram of Oil Roasted Almonds has 7.7 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 21.1 times more Magnesium, 6.9 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 5.2 times more Zinc than Cornsalad.
- While 1 kg of Raw Cornsalad contains 33.1 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 28.9 times more Energy, 137.9 times more Fat, 4.9 times more Carbohydrate and 10.6 times more Protein than Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy