Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cornsalad
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cornsalad
2381g
Oil Roasted Almonds have 28.9 times more energy per 100g than Cornsalad. It has very high energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cornsalad?
Oil Roasted Almonds VS Cornsalad Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cornsalad?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cornsalad:
500 kcal of Raw Cornsalad contain more Vitamin A, 22.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 66.9 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cornsalad:
500 kcal of Raw Cornsalad contain 3.8 times more Calcium, 4.1 times more Copper, 17.1 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 19 times more Potassium, 6.3 times more Selenium, 5.6 times more Zinc and 958 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.8 times more Fat than Cornsalad.
While 500 kcal of Raw Cornsalad contain 5.9 times more Carbohydrate and 2.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cornsalad offer comparable quantities of Energy per 500 calories.