Nutrient Comparison: Oil Roasted Almonds VS Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Young Cowpeas :
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains more Vitamin A, 6.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Young Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Young Cowpeas :
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 3 times more Zinc than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 27.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6.7 times more Energy, 157.6 times more Fat, 46.8 times more Saturated Fat, 155.4 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 7.2 times more Protein than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Young Cowpeas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Young Cowpeas provide inadequate amounts of Omega 6