Nutrient Comparison: Oil Roasted Almonds VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Young Cowpeas :
- 14 ounces of Oil Roasted Almonds have 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain more Vitamin A, 6.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Young Cowpeas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Young Cowpeas :
- 14 ounces of Oil Roasted Almonds have 2.3 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 3 times more Zinc than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 27.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.7 times more Energy, 157.6 times more Fat, 46.8 times more Saturated Fat, 155.4 times more Omega 6, 1.5 times more Sugars, 2.1 times more Fiber and 7.2 times more Protein than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Young Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Young Cowpeas provide inadequate amounts of Omega 6