Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Young Cowpeas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Young Cowpeas
333g
Oil Roasted Almonds have 6.7 times more energy per 100g than Young Cowpeas . It has very high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Young Cowpeas ?
Oil Roasted Almonds VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Young Cowpeas :
300 kcal of Raw Young Cowpeas contain more Vitamin A, 8.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6, 42 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Young Cowpeas :
300 calories of Oil Roasted Almonds have 1.3 times more Phosphorus than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 2.9 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 4.2 times more Potassium, 3.8 times more Selenium, 2.2 times more Zinc and 186 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Cowpeas contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.4 times more Fat, 6.9 times more Saturated Fat and 23 times more Omega 6 than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain more Omega 3, 7.2 times more Carbohydrate, 4.4 times more Sugars and 3.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Young Cowpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Young Cowpeas provide inadequate amounts of Omega 6