Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Young Cowpeas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Young Cowpeas
309g
Oil Roasted Almonds have 6.3 times more energy per 100g than Boiled Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Young Cowpeas ?
Oil Roasted Almonds VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Young Cowpeas :
300 calories of Oil Roasted Almonds have 18.9 times more Vitamin E than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 6.9 times more Vitamin B1, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Cowpeas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Young Cowpeas :
300 calories of Oil Roasted Almonds have 1.5 times more Phosphorus than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 2.8 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 3.7 times more Potassium, 3.8 times more Selenium, 2.1 times more Zinc and 168.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Cowpeas contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 23.2 times more Fat, 7 times more Saturated Fat and 23.2 times more Omega 6 than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain more Omega 3, 7.2 times more Carbohydrate, 4.4 times more Sugars and 3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Cowpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6