Nutrient Comparison: Oil Roasted Almonds VS Boiled Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Young Cowpeas :
- 1 kilogram of Oil Roasted Almonds has 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 118 times more Vitamin E than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains more Vitamin A, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Young Cowpeas :
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Calcium, 7.2 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 27 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6.3 times more Energy, 145.2 times more Fat, 43.8 times more Saturated Fat, 145.4 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 6.7 times more Protein than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Young Cowpeas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Young Cowpeas provide inadequate amounts of Omega 6