Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Young Cowpeas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Young Cowpeas
216g
Oil Roasted Almonds have 4.4 times more energy per 100g than Frozen Young Cowpeas . It has very high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Young Cowpeas ?
Oil Roasted Almonds VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Young Cowpeas :
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 11.6 times more Vitamin B1, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Young Cowpeas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Young Cowpeas :
300 calories of Oil Roasted Almonds have 2.6 times more Calcium than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 2.8 times more Iron, 1.6 times more Manganese, 2.8 times more Potassium, 3.8 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Young Cowpeas contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 18 times more Fat, 5.2 times more Saturated Fat and 18.4 times more Omega 6 than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain more Omega 3, 6.2 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Young Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6