Nutrient Comparison: Oil Roasted Almonds VS Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Young Cowpeas :
- 1 pound of Oil Roasted Almonds has 11 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains 2.7 times more Vitamin B1, 6.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Young Cowpeas provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Young Cowpeas :
- 1 pound of Oil Roasted Almonds has 11.2 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Frozen Young Cowpeas .
- Both Oil Roasted Almonds and Frozen Young Cowpeas contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 4.4 times more Energy, 78.8 times more Fat, 22.7 times more Saturated Fat, 80.5 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Frozen Young Cowpeas .
- While 1 lb of Frozen Young Cowpeas , Unprepared contains more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Young Cowpeas provide inadequate amounts of Omega 6