Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Almond paste
Weight per 300 calories
Frozen Young Cowpeas
216g
Almond paste
65.5g
Almond paste has 3.3 times more energy per unit of mass than Frozen Young Cowpeas , Unprepared, which is very high in comparison to other foods. Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Almond paste?
Frozen Young Cowpeas VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Almond paste:
300 calories of Frozen Young Cowpeas have 9.8 times more Vitamin B1, 1.9 times more Vitamin B3, 6.9 times more Vitamin B5, 9.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 131.8 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B2 than Frozen Young Cowpeas , Unprepared.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Young Cowpeas , Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Almond paste:
300 calories of Frozen Young Cowpeas have 1.5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium and 3.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2 times more Calcium than Frozen Young Cowpeas , Unprepared.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have 2 times more Omega 3, 1.7 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12 times more Fat and 10.1 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6