Nutrient Comparison: Frozen Young Cowpeas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Cowpeas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Cowpeas vs Almond paste:
- 5 ounces of Frozen Young Cowpeas have 3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 40 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 5.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Young Cowpeas , Unprepared.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Cowpeas vs Almond paste:
- 5 ounces of Frozen Young Cowpeas have 1.5 times more Iron and 1.4 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 6.6 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium and 2.1 times more Phosphorus than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Almond paste contain similar levels of Manganese, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.3 times more Energy, 39.6 times more Fat, 14.2 times more Saturated Fat, 1.6 times more Omega 3, 33.2 times more Omega 6 and 1.9 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Almond paste offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6