Nutrient Comparison: Almond paste VS Cooked Frozen Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Frozen Young Cowpeas :
- 5 ounces of Almond paste have 6.5 times more Vitamin B2, 2 times more Vitamin B3 and 45.1 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 26 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Frozen Young Cowpeas :
- 5 ounces of Almond paste have 7.5 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus and 1.2 times more Selenium than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 1.3 times more Iron than Almond paste.
- Both Almond paste and Cooked Frozen Young Cowpeas contain similar levels of Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.5 times more Energy, 42 times more Fat, 15 times more Saturated Fat, 1.7 times more Omega 3, 35.1 times more Omega 6, 2 times more Carbohydrate and 8.1 times more Sugars than Cooked Frozen Young Cowpeas .
- While 5 oz of Boiled and Drained Frozen Young Cowpeas contain 1.3 times more Fiber than Almond paste.
- Both Almond paste and Cooked Frozen Young Cowpeas offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6