Comparing Nutrients in 500 calories Almond pasteVS Cooked Frozen Young Cowpeas
Weight per 500 calories
Almond paste
109g
Cooked Frozen Young Cowpeas
379g
Almond paste has 3.5 times more energy per 100g than Cooked Frozen Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Young Cowpeas ?
Almond Paste VS Cooked Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Frozen Young Cowpeas :
500 calories of Almond paste have 1.9 times more Vitamin B2 and 13 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 11 times more Vitamin B1, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 9.2 times more Vitamin B6, 6.7 times more Vitamin B9, 90.2 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Frozen Young Cowpeas :
500 calories of Almond paste have 2.2 times more Calcium than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium and 3.3 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12.1 times more Fat, 10.1 times more Omega 6 and 2.3 times more Sugars than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 2 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6