Oil Roasted Almonds have 1.4 times more energy per 100g than Crackers, wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Crackers, wheat, reduced fat?
Oil Roasted Almonds VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Crackers, wheat, reduced fat:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 16.1 times more Vitamin E than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 9.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Crackers, wheat, reduced fat:
100 calories of Oil Roasted Almonds have 2.7 times more Calcium, 3.1 times more Copper, 4.3 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 1.9 times more Iron, 3.5 times more Selenium and 1060.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, wheat, reduced fat contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain more Omega 3, 5.5 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, wheat, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3