Nutrient Comparison: Oil Roasted Almonds VS Crackers, wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Crackers, wheat, reduced fat:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 22 times more Vitamin E than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Crackers, wheat, reduced fat:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Calcium, 4.3 times more Copper, 5.8 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain 1.4 times more Iron, 2.5 times more Selenium and 776 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, wheat, reduced fat contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 4.1 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Crackers, wheat, reduced fat.
- While 14 oz of Crackers, wheat, reduced fat contain more Omega 3, 4 times more Carbohydrate and 3.3 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3